Book
When I was in my 20s, heartbroken and desperate to figure out WTF was going on inside my brother’s mind, I looked all over for a book that would help me make sense of mental health.
That book didn’t exist so I wrote it.
If you are among the one-in-five people dealing with a disorder—like anxiety, depression, or addiction—you’re in for a bumpy ride. Everything Is Going to Be OK is your guide to taking control of your mental health. It will put you in the driver’s seat and allow you to map out a plan from diagnosis to treatment to recovery.
But don’t take my word for it..
“Everything Is Going to Be OK” is a candid, enlightening, and wonderfully relatable book that addresses mental illness in a way that we can all appreciate. Covering everything from signs of struggle, to definitions of different therapies and therapists, to how to pay or manage when in school or in the workplace, the book weaves in personal stories and clever illustrations to reinforce the message that we all have mental health and no one should have to struggle alone.”